Transcription is a demanding job and if we work too hard there is a risk of burnout. Taking preventative steps to safeguard your health will make you much more productive in the long run. Here are some suggestions. I have absolutely no medical training and this should not be construed as medical advice.
A full spectrum light can help your mood and, if necessary, it can help you shift your sleep pattern to make working a night shift less stressful. Black-out blinds for your bedroom are helpful to ensure a quality sleep as well.
Learn effective neck and back stretches to prevent spasms. I recommend that you have a qualified professional teach you a routine.
The difference in price between an adequate and an inadequate chair is pretty insignificant compared to hours or days of lost work because you are too sore to work.
If you tend to type for too long without a break, it might be a good idea to set up some kind of timer and force yourself to take a few short breaks.
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